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What is heartburn & Gastritis. Causes, symptoms and remedies for it

from: Kalis

Indigestion/heartburn 

What: Most common digestive disorder caused by reflux — the sphincter muscles connecting the oesophagus to the stomach fails to close. So the acid in the stomach regurgitates. You might feel angina pain or even bloating often leading people to mistake it as symptoms leading to heart attack. 

Avoid: Large, late meals, fatty food, tobacco, caffeine in all forms, tomato based goodies — chips, sauces and dips. Try not eating two hours before bedtime. Also don't bend or lie down immediately after a meal. Alcohol too should be avoided, but a glass of wine is ok. 

Combat with: Small and frequent meals, half a cup of cold milk before bedtime, drinks of tarragon, dill, mint, fennel and cumin. 

 Gastritis 

What: Inflammation of the stomach lining, signalling indigestion.Gastritis could be acute (sudden), a result of faulty lifestyle or stress.    

Or it could be chronic (long-term), aggravated by medicines or age.  The symptoms are similar to that of acidity. 

Avoid: Spicy food, chocolates, aerated beverages, fatty foods, tomato-based products and alcohol 

Combat with: Bland food, vegetables that have high water content such as bottle gourd (dudhi), long parwal, tinda, pumpkin, water melon and papaya. Just sauté them or cook in pressure cooker without too much oil or spices. 




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