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Consumption of Alcoholic energy drinks before or during exercise

from: Micheli

Consumption of energy drinks before or during exercise

Many athletes, particularly adolescents, use caffeine before and during competitions to help boost physical performance. Research has found that consumption of moderate levels of caffeine prior to and during heavy exercise is safe and effective. However, the safety of consuming caffeine in combination with the herbal supplements found in many energy drinks, prior to or during exercise, has yet to be established.

Energy drinks should not be confused with sports drinks such as Gatorade, which are consumed to help people stay hydrated during exercise. Sports drinks are specially formulated to contain the appropriate balance of glucose and electrolytes for easy absorption, thereby providing fuel to working muscles, as well as water and electrolytes to maintain optimal hydration.



There are still many unknowns in the relationship between the ingredients in energy drinks and athletics. Until the safety of this practice can be established, consumption of energy drinks prior to or during exercise by individuals of any age is not recommended.

Energy drinks are a powerful stimulant and can boost athletic performance, but they are not optimal for proper hydration, carbohydrate delivery, or the appropriate amount of caffeine for athletic performance. It is known that large amounts of sugar and caffeine are harmful to our bodies. However, there is very little known about the various other substances found in many energy drinks. Medical professionals simply do not know the long-term effects of consuming these beverages.

Energy drinks consumption should be limited to adults, used with caution and consumed in moderation only on certain occasions. Better still, opt for healthy drinks.

 

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