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Non-fried(healthy appetizers): Spinach Puff
from: Shakuntala Saraf
Spinach Puff
Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 10-12
For filling:
Method:
Heat the oil. Sauté onions, green chillies, garlic and ginger for a few
seconds. Cook the spinach until it is dry. Add salt, sugar, sesame
seeds and pine nuts.
For the dough:
Method:
Mix all the ingredients. Knead them into a dough by adding as
much milk as is required. Allow the dough to rise by keeping it aside
for 3-4 hours. Take a small portion of the dough and roll it out into a
perfect circle, like a roti. Put 1 tsp of spinach filling in the centre. Fold the roti as shown in the picture. Bake the folded roti in the oven until it turns golden-brown.
Chilli sauce:
Method:
With the exception of parsley, grind all the ingredients in the liquidiser. Now add parsley to the sauce.
Serving:
Serve with chilli sauce.
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All consumer health tips on this page are provided by Saint Thomas Health in Nashville.
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