Cooking Healthy Recipies Com Best seller

Buy it Now!

• Skipping breakfast and/or missing lunch
• Eating out frequently 
• Consuming sugar based and deep-fried   snacks
• Binging in between meals, in the night and  during weekends
• Working professionals tend to consume several cups of tea and coffee every day 
• Drinking alcoholic beverages and smoking.

• It is best to eat every 3-4 hours to support work productivity and
• balance blood sugar levels
• Breakfast choices should include, oats or   muesli with milk, fruit and cinnamon
• Multigrain bread with egg, or low fat cottage cheese, or water packed tuna, with some milk and fruit, is a good option
• Fruits with a handful of nuts or seeds like almonds or pump kin/sun flower seeds make healthy snacks in between meals
• Lunches and dinners should include substantial amounts of  lightly cooked vegetables � soups, salads with sprouts and lightly stir-fried vegetables are healthy

• Also, lean poultry, fish, low fat cottage cheese, tofu, lentils   or legumes are good
• Have two to three servings of one  of the following � multi grain   bread, chapatti, whole-wheat pas  ta, brown rice 
• The quantity of grains should be limited when consuming  starchy  vegetables like potatoes, peas or corn
• Exact quantities for all the above suggestions depend on age, sex, health status and activity levels.

• Limit the use of cooking oil to 3 to 5    tsps/day
• Drink 8 to 10 glasses of water daily
• Have oily fish like tuna, mackerel and   salmon two to three times a week 
• Replace butter with olive oil or home   made nut butters as spreads
• Try to eat smaller portions and avoid feeling overfull after a meal. 
• If hungry, eat more of salad and leafy greens like spinach, cabbage or lean protein like low fat paneer, tofu or fish   rather than the grain
• Eating in this way provides nutrients, antioxidants, and fiber necessary for the  best in health and productivity.  Such nutritional practices also help to balance blood sugar, prevent the need for stimulants, improve concentration and stress handling ability, prevent   obesity, diabetes and heart disease and  improves immunity and overall health.