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Top Most Low fat healthy food for munching
from: SivusCan't stop munching between meals? Here are some quick fillers
that will keep you busy and healthy.
Piece of fruit:
High-fibre
bananas are great for filling you up if you are hungry.
bananas are great for filling you up if you are hungry.
A bowl of cereal with milk:
The cereals
contain iron and B vitamins that give energy, while the milk has bone-building
calcium. Check out the GDA label if you want a cereal that's low in salt or
sugar. If you're watching your weight, go for skimmed or semi-skimmed rather
than whole milk.
contain iron and B vitamins that give energy, while the milk has bone-building
calcium. Check out the GDA label if you want a cereal that's low in salt or
sugar. If you're watching your weight, go for skimmed or semi-skimmed rather
than whole milk.
Raw vegetable slices and dip:
Vegetarian food
is rich in antioxidant vitamins and fibre while a protein based dip, such as
hummus, will give you energy.
is rich in antioxidant vitamins and fibre while a protein based dip, such as
hummus, will give you energy.
A hot cross bun:
Fruit breads can be a filling, low-fat snack if you
team them with a low-fat spread.
Fruit breads can be a filling, low-fat snack if you
team them with a low-fat spread.
Dried fruit:
They're a good
source of fibre and energy but the sugar in them is concentrated, so do your
teeth a favour and eat them in one go rather than munching on them all day long.
source of fibre and energy but the sugar in them is concentrated, so do your
teeth a favour and eat them in one go rather than munching on them all day long.
A healthy sandwich:
One made with
cheese and salad will provide a combination of carbohydrate and protein as well
as a range of vitamins and minerals. Check the GDA label if you're buying rather
than making your own sandwich as some, especially those containing butter and
mayonnaise, may have a high fat content.
cheese and salad will provide a combination of carbohydrate and protein as well
as a range of vitamins and minerals. Check the GDA label if you're buying rather
than making your own sandwich as some, especially those containing butter and
mayonnaise, may have a high fat content.
A handful of nuts:
It's great for a
hit of energy-boosting protein and high in other nutrients. Walnuts are a good
source of heart healthy omega-3 fatty acids, while Brazil nuts are rich in
selenium, which is good for all round health. If you prefer it salted, keep an
eye on your overall intake by checking GDA labels.
hit of energy-boosting protein and high in other nutrients. Walnuts are a good
source of heart healthy omega-3 fatty acids, while Brazil nuts are rich in
selenium, which is good for all round health. If you prefer it salted, keep an
eye on your overall intake by checking GDA labels.
A slice of cheese:
You need not use
cheese slices in fancy ways. Cheese in any way is beneficial for your teeth
because it encourages saliva flow and helps neutralise the bacteria in plaque.
Cheese also contains bone-essential calcium and is high in protein.
cheese slices in fancy ways. Cheese in any way is beneficial for your teeth
because it encourages saliva flow and helps neutralise the bacteria in plaque.
Cheese also contains bone-essential calcium and is high in protein.
Dahi:
It's a great
source of calcium, plus the protein will give you energy. Compare fat and sugar
content between packaged brands.
source of calcium, plus the protein will give you energy. Compare fat and sugar
content between packaged brands.
Cakes with cheese:
Cakes do not
always have to be elaborate pastries. Try low-cal cakes (like mawa cakes) for an
energy boosting option. This would be a particularly good choice if you're
watching your weight.
always have to be elaborate pastries. Try low-cal cakes (like mawa cakes) for an
energy boosting option. This would be a particularly good choice if you're
watching your weight.
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