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Foods to avoid while you body detoxify or cleanse diet
from: druvaThe foods you should avoid eating while you detox are:
Red meat: Avoid it while on the detox diet, because red meat is harder to digest and contains a high level of fats. It should also be avoided because it contains a high level of salt and food additives. Replace red meat with chicken meat, fish and eggs.
Refined carbohydrates: Refined carbohydrates are forbidden also: cookies, biscuits or anything you are tempted to snack on all the time.
Fats: Fats like butter, margarine, fried foods and mayo are off limits too. Use virgin olive oil in your cooking, especially in your salads.
Refined sugar: Avoid eating foods full of additives, including those containing excess sugar. Cold cuts are full of food additives which intoxicate your body. During the detox diet, don't eat junk food.
No beverages: Don't drink tea, coffee or soda pops. Drink at least 8 cups of water daily, natural plant tea or fresh fruit juice.
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the 'adrenaline rush' to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
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