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Healthy diet ideas for Summer
from: FropperIn Summer along with moderate exercise, proper nutrition is also
essential to maintain a good fitness level. A balanced diet can be maintained
for a longer time as it does not restrict you of any food, but focuses on
incorporating all the ingredients required to give complete nutrition to the
body. Here are a few tips
- Home made food with less oil is always a good
choice
- At least one fruit per day is recommended
- Rice can be had in moderation
- Do not stop eating ghee as it has lot of medicinal
properties. You can have it but in moderation
- One leafy vegetable at least 5 times a week is
recommended
- Vegetarians need to make sure they have good
sources of proteins by including dal, sprouts and soy regularly in their diet
- Include salads, buttermilk and curd in your diet
everyday
- Drink milk regularly
- Reduce the intake of papad, pickle, sweets, bread,
bakery products, fried, junk food and alcohol to the minimum.
East Healthy Cooking News
Kinsman fresh-food center partners with Tri-C to open Bridgeport Market Cafe and Community Kitchen
Students and faculty from Tri-C's hospitality management and occupational therapy programs will teach residents about nutrition and exercise. A private chef and a catering service have also signed on to hold cooking demonstrations for residents and teach them about various cuisines and healthy eating.
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Read more...Food City deli executive chefs team with doctors for healthy program
The doctors of Quillen ETSU Physicians and the executive chefs of Food City delis are teaming up to present a new series of free healthy diet, cooking and tasting events for the community.
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