Welcome to healthy cooking Guide
Healthy Bulk Cooking Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
nutrition facts about fruite juice, r these really good for health
from: AroraFor those of you who take health food advice with a lump of what dieticians would cringe at, this will make you smile. Modern nutrition natter reveals that the healthy pack of juice is, well, not really a healthy substitute for the whole fruit after all. So were the anti-oxidising qualities (good for hangovers), vitamin C content and other juice virtues myths? No.
Does that mean fruit or vegetable juices are not healthy? Definitely not. The devil lies in the details. Juices are not a substitute for fruits and vegetables. That's because fruit and vegetable portions -- pulp, skin and all -- contain nutrients that mere juice does not have. This is what fills you up and provides much needed roughage, or fibre, to keep your body shipshape.
No wonder -- despite all the juice you drank -- you were still hungry while on that diet. Another hidden monster in packed fruit juices is the sugar content.
You might have given up on bottled fizzy pesticides, but the sugar content in your health conscious refrigerator's juice jar is almost as high as the big bad fizzy drinks. You say you drink only homemade vegetable juice?
Reality check: nutrition pundits say most vegetables are healthier if they are cooked instead of juiced. Sip on this, and do not make vegetables and fruits the monopoly of the mixer-grinder.
Healthy Bulk Cooking News
Healthy Heart: Guilt-free lasagna
A few minor substitutions in ingredients can mean a big difference in calories.
Read more...Paradox Of The Miracle Tree
MANILA, Philippines --- A LOT of things are happening now involving the coconut, often called the miracle tree or tree of life because of its many uses, from cooking oil to food to medicine, as construction material and more recently, as healthy sugar and sports drink.
Read more...Rainier Valley programs build food justice one garden at a time
Rainier Valley programs build food justice one garden at a time
Read more...Can giving up the supermarket shop save me money?
I have ethical qualms about shopping in a supermarket, and it's not even cheap so for a year I'm buying in bulk and going local
Read more...Healthy Hollywood: Ask Keri Glassman -- What Are Fiddleheads & Should I Try Them?
Nutritionist Keri Glassman, who regularly shares her expertise on Access Hollywood and Access Hollywood Live, is answering your nutrition, diet, and health questions. This week's question -- what are fiddleheads and should I be trying them?
Read more...