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Healthy Calendar Diabetic Cooking Article
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Low calories healthy food Crispy bread bruschetta fruit
from: TroyIngredients
- French bread 30 gm
- Papaya 60 gm
- Pineapple 60 gm
- Fresh basil 10 gm
- Olive oil 30 ml
- Sweet melon 20 gm
- Kiwi fruit 20 gm
- Bread stick 5 gm
- Low fat cream 5 ml
- Salt to taste
- White pepper powder to taste
- Lemon juice 10 ml
- Tomato ketchup 5 ml
- Tabassco as per taste
Cut the bread 2 cm wide and 6 cm long, and toast it. Cut the pineapple, papaya and sweet melon into required stick size that is, 2 cm wide and 6 cm long. Make the fruit salsa, cut small dice of kiwi, pineapple, papaya and sweet melon, add cream, lemon juice, basil chopped, tabassco, tomato ketchup and seasoning. Add the fruit salsa to the top of the toast bread (bruschetta) and serve with fruit stick.
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