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Tips for Sneaking Nutrition Into Meals
from: LauraImproving the way you and your family eat can be done quite simply. Start sneaking nutrition-packed foods into the foods you already prepare.
- Shredded carrots added to casseroles, scrambled eggs, muffins, or cakes (works well with some, not others)
- Finely broken-up broccoli florets mixed into casseroles, spaghetti sauce, ground meat, baked potato toppings
- Dry milk (slipped into baked products, including homemade bread, pancakes, and waffles)
- Fresh spinach mixed with lettuce in salads
- Almond slivers served with green beans
- Ground flaxseed added to baked products, cooked cereals, yogurt, frozen yogurt toppings
- Milk shakes made with fresh strawberries, bananas, or blueberries along with soy powder using skim milk
- Cooked cereals prepared with skim milk instead of water
- Fresh, diced, cooked tomatoes added to tomato sauces
- Add finely broken-up broccoli florets in casseroles, spaghetti sauce, ground meat, and baked potato topping.
The possibilities are unlimited. Whenever you begin to prepare a favorite dish or meal, think to yourself, “Is there a vegetable or other nutritious food item that I can add to make this meal better for me?” For those of you who are less than creative.
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