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Remove toxins using body cleansing in Natural way using Lemon, Fruit, Acai Berry, Green Tea
from: MicheliIf you want to clean up your act diet-wise, here's some sound advice regarding foods that possess detoxifying properties and how they can benefit you.
You may not want to admit it, but sooner or later we all have to accept the fact that toxins are ingested into our bodies regularly. And most of the toxins that we consume come from foods that we eat everyday. Experts believe that this toxin build-up is the cause of a wide range of illnesses, ranging from heart disease to cancer. Because of this, many people are now taking time and energy to detox their bodies and follow a new, healthier way of life.
Practiced for centuries by many cultures around the world (including the ayurvedic and Chinese medical systems) detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins and then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
Thankfully, there are many natural foods that help a body detoxify. Here are a few:
Green leafy vegetables: Green leafy vegetables are our greatest friends in the pursuit. They help us in detoxifying the liver. They have great chlorophyll content and can be consumed in diverse forms; raw, juiced, in gravy etc. Since the old days, they've been a favourite of people with a toxic build-up.
Fruit: They're full of almost all the good things like Vitamin C, fibre, nutritious fluids, and all kinds of antioxidants. Besides, nothing tastes better than a ripe mango, fresh berries, or a perfect pear.
Lemons: Lemons are an all time favourite. The raging case in its favour is its ability to convert toxins into water-soluble components. Its Vitamin C, considered the detox vitamin, helps convert toxins into a water-soluble form that's easily flushed away.
Green tea: Green tea has a great detoxifying effect; it is an antioxidant known for washing out toxin concentration. An added advantage is the fact that it suppresses the appetite, thus helping fight obesity.
Garlic: Garlic can be combined with anything. It can be put in salads and served with spread; it is extremely beneficial to the heart and also flush out waste from the liver by stimulating its enzymes.
Sesame seeds (til): They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals.
Broccoli (hari phoolgobhi): Broccoli is part of a diet used for weight reduction, along with black beans. They pack 20 to 50 times more cancer-fighting, enzyme-stimulating activity into each bite than the fully grown vegetable.
Cabbage (patta gobhi): There are two main types of detoxifying enzymes in the liver and this potent veggie helps activate both of them.
Beetroot (chukandar): It contains methonine, one of the main detox enzymes. Beetroot also absorbs waterborne pollutants.
Acai Berry: The Acai Berry is a purple fruit from jungles of Brazil [ Images ] and Peru. It has high quantities of unsaturated fat and healthy pulp, which make detoxification very easy for the body.
Avocado: It contains an antioxidant, glutathione, which binds with fat soluble toxins such as alcohol.
Seaweed: It contains ingredients called alginates that prevents the body from absorbing heavy metals.
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