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Less than 100 calories Salmon topped with curry sauce
from: TroyIngredients
- Salmon 200 gm
- Broccoli 40 gm
- Asparagus 20 gm
- Baby corn 10 gm
- Zuchini 10 gm
- Curry powder 5 gm
- Low fat cream 10 ml
- Onion 5 gm
- Garlic 5 gm
- Lemon 10 ml
- Seasoning as per taste
Marinate the salmon with salt, pepper, lemon juice, an hour before cooking it. Cook salmon from both sides on the hot plate or pan and put it in the oven to cook more. Cut the vegetables to the required size, blanch it and sauté it with olive oil, garlic and seasoning. Make curry sauce, sauté onion and garlic till it gets light brown in colour. Add curry powder, sauté it more and add the cream and lemon juice till the sauce turns soft and creamy. When the salmon is cooked, serve it with boiled vegetables and drain out the curry sauce on the top of the salmon. Serve hot.
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