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Healthy Cooking For College Student Article
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Healthy foods to start your day for keeping blood sugar steady
from: voryFood, as we all know, is a definite mood booster.So how about having a delicious lunch which is highly nutritious and has all the ingredients too make us feel good about life Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes. These will help keep blood sugars steady throughout the day by slowing digestion.
3 steps to an energising lunch
Pair carbs with a little fat, mostly unsaturated. Dietary fat helps you maintain energy levels and absorb certain nutrients. Fat also slows gastric emptying and glucose release. Try corn tortillas topped with avocado and salsa or walnuts on a mixed-greens and beans salad tossed with olive oil and lemon juice.
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
Try skinless poultry, lean meat, fish, tofu, eggs, dairy products, nuts, legumes, and whole grains.
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