Healthy Cooking For One Two Navigation

Main Home Page
Partners
Tell A Friend about us
Common Food Myths And Facts Debunked, Right Food Selection |
Medicine In Chinese Traditional Cooking |
Top 20 Healthy Foods That Reduces Your Blood Pressure |
Detoxing Or Fasting Which One Is Good For Health |
Fruits And Vegetables That Burn Fat In Your Body |
Ideas For Quick & Healthy Foods For Breakfast With Nutrition's And Vitamins |
Making Of Healthy Recipes By Mixing Sorghum, Moong, Bajra Flours |
Reduce Risk Of Breast Cancer With Correct Diet Plan |
Carbs Diet, Eating Carbs With Out Gaining Weight |
5 Foods That Helps To Reduce Cholestrol And Lose Weight Fast |
What Is Dietary Fat, Guidelines For Recommended Sources To Intake |
Healthy Cooking |
5 Things You Should Know To Avoid Food Poisons. |
Gluten Free Recipes Pancakes With Spinach And Gram Flour Cheela |
Make Bet Dieting Or Diet Betting More Effective With Best Bet Diet |

List of healthy-cooking Articles

---

Best Healthy Cooking For One Two products

Sitemap

Newsletter

Subscribe to our newsletter AND receive our exclusive Special Report on healthy-cooking

Your Name:
Your E-Mail:

---

Main Healthy Cooking For One Two sponsors

 

Newest Best Sellers

Welcome to healthy cooking Guide

 

Healthy Cooking For One Two Article

. For a permanent link to this article, or to bookmark it for further reading, click here.

10 great Low calorie tips for Fast food eaters

from: Nishi Viswanathan

10 great Low calorie tips for Fast food eaters

1. Eat when you are hungry, not when you are bored.

2. Do not eat while watching the television.

Remember, the last time you did, you ended up eating half a kilogramme of potato chips?

3.

If you must snack (snacking is actually good for your health), choose
vegetables like baby carrots dipped in yoghurt or celery dipped in
salsa, instead of chips dipped in cheese.

4. Order fast food to go (take away).

You might eat lesser than you would have at the stall where you are free to order more. "Ek plate sev puri, ek plate dahi puri, ek plate samosa," will not burn a hole in your pocket. But it is sure to burn a hole in your diet plan.

5. Avoid fast food buffets or any kind of buffets.

All-you-can-eat buffets promote overeating.

6. Food that has been baked, broiled, roasted, poached or steamed is healthier than anything fried.

7.
Salads with plenty of fresh fruits and vegetables and lighter dressings
are better than salads with croutons, cheeses, meats and heavy
dressings.

8. Share. Sharing appetisers with dining partners is a great idea.

It allows you to sample something while helping you avoid the temptation to over-indulge.

9. Stick to water as your drink.

Avoid sodas with your sandwich just because you get a great deal.

10.
Avoid the large fries instead of the regular ones because of the
insignificant difference in price. You shouldn't be eating fries in the
first place.

The most important thing to remember when eating
fast food is, think of it as part of your overall healthy eating plan.
Make good choices when you eat. This will help you maintain a healthy
lifestyle.

Knowing what types of fast food are better than others
can help limit temptation and will help encourage you and your children
to make healthy choices.

The next time you get a craving for fast food, make sure your craving is for the right kind of fast food.

 

Healthy Cooking For One Two News