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Non-fried(healthy appetizers): Spinach Puff

from: Shakuntala Saraf

Spinach Puff

Preparation time: 15 minutes

Cooking time: 15 minutes

Serves: 10-12

For filling:

1 cup spinach, finely chopped

1/2 cup spring onion, finely chopped

1/2 tsp garlic paste

2 tsp ginger, chopped

2 tsp green chilli, chopped

1 tbsp sesame seeds

2 tsp olive oil

1 tsp roasted coriander seeds, semi-ground

1 tsp sugar

2 tsp lemon juice

2 tsp pine nuts

salt

Method:

Heat the oil. Sauté onions, green chillies, garlic and ginger for a few
seconds. Cook the spinach until it is dry. Add salt, sugar, sesame
seeds and pine nuts.

For the dough:

1 cup flour

1 tsp sugar

3/4 cup milk

1/2 tsp yeast

1/2 tsp salt

3 tsp oil

Method:

Mix all the ingredients. Knead them into a dough by adding as
much milk as is required. Allow the dough to rise by keeping it aside
for 3-4 hours. Take a small portion of the dough and roll it out into a
perfect circle, like a roti. Put 1 tsp of spinach filling in the centre. Fold the roti as shown in the picture. Bake the folded roti in the oven until it turns golden-brown.

Chilli sauce:

4-6 Kashmiri chillies (soaked in 1/2 cup water)

1/2 tsp garlic paste

2 tsp lemon juice

1 tsp sugar

1 tsp parsley, finely chopped

2 tsp olive oil

salt

Method:

With the exception of parsley, grind all the ingredients in the liquidiser. Now add parsley to the sauce.

Serving:

Serve with chilli sauce.

 

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