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Healthy Foods eating habits to reduce stress combat Nutrition tips
from: GriateHealthy eating habits can resist your temptation for a chocolate or your craving for that beer Do you crave for a chocolate every time you are at work? Do you yearn for some vodka or beer when you carry your work pressure home? Do children, commuters, traffic, supermarket queues or noise propel you towards eating junk food? Although it might seem impossible, you can stay as cool as a cucumber even when the stress is on! Stress can make you feel out of sorts at all times.
Caffeine is another favourite when you are under stress! While a few cups of coffee during the day can help you sharpen your memory, more than five or six can increase the stress levels by stimulating excess adrenaline. These habits may make us feel better in the short-term but they do not help us deal with stress in the long run. It is only healthy eating habits that help us cope better. Make it a point to include the following in your diet - carbohydrates, magnesium and vitamins.
Meal time dos and don'ts
Follow these healthy eating tips to lead a stress free life —
Breakfast
Make it a priority and also mandatory. People who eat breakfast every day are less stressed and suffer from less emotional distress and depression compared to people who skip the most important meal of the day. Bear in mind to base your breakfast on energy-boosting foods rich in wholegrain complex carbohydrates and vitamins — cereals, breads, bananas, baked beans or dried fruit. Do not have coffee during the breakfast because it will lead to a drop in energy and mood swings.
Lunch
Eat foods with a high nutrient value — not just a white bread sandwich! Tuna, sardines, pulses, eggs and wholegrain breads help protect against the effects of stress. Protein-rich foods make you feel more alert and help combat afternoon sleepiness.Eat some brightly coloured vegetables or dark leafy greens. They contain important antioxidants used by the body to get rid of free radicals, which increase in the body during stress. Don't drink alcohol! This will only impair your performance during the afternoon, and drinking on an empty stomach can also deplete your energy and those vital stress-fighting nutrients.
Dinner
Have a glass of wine, but don't go overboard Under the right circumstances, with an evening meal when you are able to unwind, a small amount of alcohol can help you relax. Red wine also contains flavonoids, which can boost your heart health. Don't cut out all the comfort foods. They have a significant effect on your psychological health. Include at least two portions of vegetables and some fruit for dessert. They supply lots of phytochemicals and antioxidants, which help offset the damaging effects of stress on the immune system. Opt for lower-fat alternatives - oven chips, skimmed-milk custard and lower-fat cheese.
Snacks
Eat a healthy snack, either during mid morning or afternoon to keep your energy levels high. Don't deny yourself the odd sweet treat if it's what you really fancy, as carbohydrate in any form will help keep your calm.
Although these changes to your diet may not take the stresses and strains out of everyday life, but they will help you cope better.
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