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Healthy Cooking Oil Research Article
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What is Flatulence & Colitis, Symptoms & remedies for ulcerative Colitis
from: Greens Flatulence
What: If breaking wind at inopportune moments, bloating and burping is a constant embarrassment for you, blame it on acidity, indigestion and even irritable bowel syndrome. Sometimes intolerance of milk can also lead to flatulence.
Avoid: Lentils and legumes, especially if they are not soaked for eight hours or more. Juicy vegetables such as broccoli, cabbage, cauliflower, sprouts. Also stop taking carbonated drinks, chewing gum, bran and mava sweets.
Combat with: High fibre foods that work as laxative — skinny fruits, lotus stem, raw banana and herbs such as rosemary, fennel, tarragon, thyme tea and ginger.
Colitis
What: An inflammatory bowel disease where ulcers bleed in the colon and rectum.
Avoid: Foods high in insoluble fibre — bran, whole grain, sunflower seeds, dried fruit, potato skin, skinny fruits. Ironically, all these are very healthy for the system especially if you are diabetic, but bad for colitis patients. Also skip fats, oil, gas inducing stuff like beans, and dairy products.
Combat with: Sautéed and baked vegetables, baked veggies, decaffeinated coffee, soya milk.
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