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Food Craving, Foods that made carve, How to stop carvings for food
from: HollaThe craving index Foods that Made carve
- Chaats and farsan: Low mineral levels, hence cravings for salt
- French fries: Potato is a comfort food and salt can uplift your mood by boosting blood pressure
- Pizzas and pastas: Bread and pasta cravings point to vitamin B deficiency
- Biryani: Rice is pure comfort food and recharges your starch deficit. But, if cooked in minimal oil and with more veggies, biryani is rather healthy
- Fish: Omega 3 fatty acids deficit
- Cheese burger: Bread and cheese cravings indicate a vitamin B deficiency
- Meat and red meat: Meat cravings beg for a protein fix. Red meat pangs means iron deficiency
- Egg bhurji: Protein in egg helps synthesize serotonin, and the egg yolk contains fat. Both soothe your taste buds
- Chocolates: Dark chocolates contain magnesium, shortage of which cause depression. White chocolates contain sugar which again is an instant pick-me-up
- Chips, wafers, munchies: Most of these are made of potato or other starchy food items. Also, they contain salt that raises your blood pressure
- Colas: The sugar in colas is an instant pick-me-up, but it leads to increased and intense cravings
- Ice creams: Delivers the sugar rush. Milk and cream is comforting
- Cakes and biscuits: A concentrated amount of sugar is inviting. The rush makes you feel better
How to control your cravings, How to stop carvings for food
The first step towards this would be to cut on junk food options. Setalvad suggests making small changes. “Replace sugary biscuits at home with fruits and baked chips. Switch to rock salt or sea salt from regular salt.
Discourage frying any food and inculcate a habit of having salads with every meal, to ensure your intake of antioxidants. Go for nuts and seeds, the healthier alternative to fried snacks,” she says.
Learn to recognize your cravings. If you feel your consumption of unhealthy carbohydrates (such as white flour or white sugar) is high, switch to a healthier version of that food. “For instance, stick to whole grain breads instead of the refined flour ones. If you seek something sweet, go for a banana or an apple.
If you feel chocolate cravings, opt for dark chocolates rather than sugary milk chocolates, and if you crave something salty, have limbu paani with rock salt and cumin,” she adds. If you see irresistible but unhealthy food, then take a bite or two to satiate your taste buds. But if you are hungry, then you should eat good portions of healthy food. Obviously, exercising helps channelise your cravings towards healthier foods as it regularises your bodily systems.
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