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Making of Healthy recipes by mixing Sorghum, moong, bajra flours

from: Alex

Ingredients:

1 cup Sorghum (jowar) flour
1 cup moong flour
Half cup bajra flour
Quarter cup chopped methi leaves
2 tsp crushed garlic
Salt as per taste

Preparation Method of Mixed Flour Dish:

Mix the jowar and moong flour. Add methi leaves, garlic and knead it into a soft dough. Roll the theplas so that they�re thicker than your usual parathas. Roast them on a pan using ghee and serve them with curd or mint chutney.

How it helps:

Jowar, with its high potassium value, is very nutritious. Combining this low-cal flour with the high-energy moong flour can make this thepla an ideal breakfast item. And if you have a diabetic in your family, the methi in this dish will be of help.