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Summer Salad Special |
INEXPENSIVE HEALTHY COOKING |

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Summer Salad Special

from: Sonal

Herb Grilled Tomato, Kiwi and Chevre on Rucolla bed

Ingredients:

• 70 gm Rucolla lettuce

• 20gm fresh plum tomato

• 2 gm Oregano

• 20 gm Kiwi 

• 50 gm Chevre cheese

• 10ml olive oil

• Salt

• Pepper

• 10 ml lemon vinaigrette

Method: 

Slice the tomato in even size. Marinate it with fresh herb, salt, pepper, extra virgin olive oil. Grill the tomato slice slightly in a griller and let it chill for a few hours. Peel and slice the kiwi and toss it in vinaigrette. Arrange the Rucolla leaves on a plate and top it with the cold tomatoes, kiwi and come Chevre cheese. Sprinkle olive oil on top and serve.

 

Healthy Eating And Cooking News

Roanoke City pilot program teaches students healthy cooking, local eating

"Food for Thought" is a pilot program at James Madison to basically teach city kids about farming and cooking with fresh foods.

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Chef Jamie Oliver’s Food Revolution Day teaches healthy eating habits at UCLA Medical Center

Ara Berberian, a chef for Jamie Oliver’s Food Revolution Day, shows children how to prepare a healthy meal at the UCLA Medical Center on Saturday. Chef Jamie Oliver, left, teamed up with the UCLA Health System to promote healthy cooking and eating.

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Chef David Burke Dishes on Healthy Cooking

By Diane Henderiks Continuing with our series of top chefs “Dish With Diane” on healthy eating, I chatted with David Burke. David and I are friends and have cooked together both on television and live on stage. In addition to being a great guy and...

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Available For Comment: Healthy Eating On A Budget Experts

WASHINGTON, May 16, 2012 /PRNewswire-USNewswire/ -- Healthy eating doesn't have to break the bank! The U.S. Department of Agriculture's newly released survey finds that healthy foods aren't necessarily more expensive, which is good news for consumers. How do we take those findings and...

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Eating at home could give you a longer life

Wondering whether or not to dine out or eat in? A new study gives you a good reason to do the latter -- researchers find that eating a homecooked meal up to five times a week could add years to your life.

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