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Healthy diet ideas for Summer

from: Fropper

In Summer along with moderate exercise, proper nutrition is also
essential to maintain a good fitness level. A balanced diet can be maintained
for a longer time as it does not restrict you of any food, but focuses on
incorporating all the ingredients required to give complete nutrition to the
body. Here are a few tips

• Home made food with less oil is always a good
  choice

• At least one fruit per day is recommended

• Rice can be had in moderation

• Do not stop eating ghee as it has lot of medicinal
  properties. You can have it but in moderation

• One leafy vegetable at least 5 times a week is
  recommended
  

• Vegetarians need to make sure they have good
  sources of proteins by including dal, sprouts and soy regularly in their diet

• Include salads, buttermilk and curd in your diet
  everyday
  

• Drink milk regularly

• Reduce the intake of papad, pickle, sweets, bread,
  bakery products, fried, junk food and alcohol to the minimum.

 

 

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