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Tips for Sneaking Nutrition Into Meals

from: Laura

Improving the way you and your family eat can be done quite simply. Start sneaking nutrition-packed foods into the foods you already prepare.

• Shredded carrots added to casseroles, scrambled eggs, muffins, or cakes (works well with some, not others)

• Finely broken-up broccoli florets mixed into casseroles, spaghetti sauce, ground meat, baked potato toppings

• Dry milk (slipped into baked products, including homemade bread, pancakes, and waffles)

• Fresh spinach mixed with lettuce in salads

• Almond slivers served with green beans

• Ground flaxseed added to baked products, cooked cereals, yogurt, frozen yogurt toppings

• Milk shakes made with fresh strawberries, bananas, or blueberries along with soy powder using skim milk

• Cooked cereals prepared with skim milk instead of water

• Fresh, diced, cooked tomatoes added to tomato sauces

• Add finely broken-up broccoli florets in casseroles, spaghetti sauce, ground meat, and baked potato topping.

The possibilities are unlimited. Whenever you begin to prepare a favorite dish or meal, think to yourself, “Is there a vegetable or other nutritious food item that I can add to make this meal better for me?” For those of you who are less than creative.

 

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