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Eating out healthy foods at Chinese restaurants, Mexican, Lebanese Restaurant
from: Jewer At a Lebanese restaurant
Lebanese food is one of the healthiest cuisines. Loaded with raw vegetables, fresh herbs and mild spices, this cuisine can be healthy if chosen well. You can indulge yourself in a Lebanese mezze platter that comes with a number of dips and pita crackers. One of the most popular Lebanese dips, hummus is made out of chickpeas that are a good source of proteins and dietary fiber. Apart from that, a lot of dishes use broken wheat. Dalia has complex carbohydrate and fibre that helps bowel movement and is filling at the same time. If you are someone who hates brinjals, then this cuisine helps out. Lebanese food disguises brinjal into delicious dips and chips that loaded with phytochemicals that help delay the process of ageing.
At a Chinese restaurant
Eating healthy at a Chinese restaurant is a tough task to do. There are few options such as steamed wonton, clear soup and Chinese salads that are nutritious and light on the stomach. Opt for these. The thumb rule is to avoid dishes with artificial colour and monosodium glutamate or MSG. This cancels out a huge percentage of Chinese food as most main course dishes such as noodles, fried rice and Chinese sauces are flavoured with MSG and contain colour. While the flavour-enhancer has a lot of side effects – headache, nausea, dizziness, weakness to name a few, colour can cause hyperactivity in children. will take it by tomorrow
At a Mexican restaurant
Mexican food is fun, feisty and healthy too. If you are at a Mexican joint start off with a platter of quesadillas that have corn tortillas stuffed with veggies. While the semi-cooked vegetables come with vitamins and minerals, the corn tortillas are a better option than maida. Another ingredient that dominates this cuisine is tomato. Cooked tomato releases a very powerful antioxidant called lycopene that cuts the risk of prostrate cancer. The vitamin C content in tomato increases immunity and helps battle common colds and cough. You could even order Mexican bean enchiladas or burritos that have raw chopped lettuce along with a kidney bean filling. Kidney bean is a good source of protein and lettuce has good water content. Lastly gorge on Mexican salsa that comes loaded with chilles- they contain an antioxidant called capsaicin, which has a fat reducing effect.
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