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from: Bobby
Meal Plan for obesity weight loss program for teenagers age between 13 - 16 years
They are now at an age when they have more food choice. Junk food is unavoidable and these must really only be very occasional treats.
Portion sizes may need to be varied between sexes, as boys generally require more than girls, and if into sports or heavy physical activities, then they'll need to eat more.
A good calcium intake is especially important in teenage girls through to the age of about 30 years. Also remember to include sources of essential fats; high protein foods and slow released carb sources.
Breakfast
High fibre cereal + skimmed milk (preferably no additional sugar although a very light sprinkling would be acceptable), 2-3 slices multigrain bread (toasted) + peanut butter/ cheese spread, 200ml fresh fruit juice
Mid-morning
1 lassi, 1 sandwich with veggies
Lunch
3 vegetable parathas with dahi, Chopped carrot and cucumber sticks, Fruit and custard OR Chicken Sandwiches, tomato and broccoli salad and fruit salad with custard.
Mid-evening
Whole wheat home-made pizza with veggies and cheese OR Spaghetti and cheese OR Whole wheat noodles with veggies OR Home made whole wheat soy burger OR baked tortilla chips and cheese sauce plus fresh fruit milkshake made with skimmed milk/ soy milk.
Evening
Soup with breadsticks
Dinner
Typical family meal e.g.: 100-120g chicken breast / lean meat / white fish/ paneer/ dahi, 3-4 tbsp cooked rice or 60g cooked pasta or 2 phulkas, 1 katori dal OR pulses, Cooked veg-green leafy vegetables at least twice a week, Salad
Bedtime
Milk with 4 dates and 4 almonds
Taste Home Cooking News
Taste of Home Cooking School returns to Bad Axe tonight
By Seth StapletonTribune Staff Writer
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Taste of Home vendor fair to offer fantastic variety
The Taste of Home vendor fair will be a fantastic opportunity for attendees to sample delicous homemade food, shop for that long-needed kitchen appliance or utensil or pick up the perfect present. Opening at 2 p.m.
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Taste of Home Cooking School draws full house
SALEM - The Taste of Home Cooking School kicked off with Culinary Specialist Guy Klinzing serenading the audience with Neil Diamond's classic "Cherry, Cherry" while tossing them souvenirs.
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Cooking School slated Thursday at Davis & Elkins
A limited number of tickets are still on sale for this Thursday's Taste of Home Cooking School Show. The event will take place on the Davis & Elkins College campu.
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National Cooking Show with Local Flavor
Cooking and baking demonstrations were displayed at the Taste of Home Cooking School in Narquette tonight. Audience members were quite surprised when the cook decided to show them how to make a pasty.
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