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Low Fat Cooking Recipes, Tips, oils
from: YokesFat-Free Broth. To make fat-free meat or chicken broth, chill it. The fat will rise to the top, and you can remove it before using the broth.
Fixin' Your Meat and Veggie Mixin'. When cooking a dish with both vegetables and meat (i.e. in stir-fries and stews), reduce the amount of meat by 1/3 and increase the amount of vegetables by 1/3. You'll get the same great flavor, with less fat.
Healthier Gravy?. Thicken your gravies with milk or broth mixed blended with flour. Be sure to cook long enough to remove the raw flour taste. You'll never notice the lack of fat.
Lettuce Have Better Salads. Green up your salads. Romaine lettuce is loaded with vitamins compared to iceberg. It has three times as much Vitamin C and six times as much Vitamin A.
Measuring. Start a habit of measuring the oil you use while you cook, rather than just pouring it out of the bottle. It will be much easier to moderate the amount you use.
Spices of Life. Stock up on spices. One of the keys to cooking low fat and not getting bored is to spice up your food. Once you have finished your recipe, taste it so you can adjust the spices to please your palate.
Use Olive Oil. Use olive oil for cooking when appropriate. It adds to the taste of the dish, and it's better for you.
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