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Storing Pearl Onions & Spring Onion, Types of onion nutrition
from: IndiraThe humble onion, with its pungent smell and aroma, has enormous health benefits too What would a kitchen be without the distinctively pungent smell and taste of onions? Much as we dislike its taste or the tears associated with slicing it, onions do bring delight to your taste buds.
The onion, is, on the surface, a humble white or red paper-thin skinned bulb; yet, despite its plain looks, it has an intense flavour and is a beloved part of every imaginable cuisine.
There are many varieties available and they range in size, colour and taste. In addition to these large onions, there are also smaller varieties and types such as the green onion, or scallion, and the pearl onion.
Onions are a major source of polyphenols in general and also of flavonoids (an important subdivision of polyphenols). Red onions are higher in total flavonoids than white onions. There is also evidence showing that sulphur compounds in onion can lower levels of blood cholesterol and triglycerides, and also improve cell membrane function in red blood cells.
Serving onions
- Combine chopped onions, tomatoes, avocados and jalapenos for an all-in-one guacamole salsa dip.
- To spice up plain rice, top with chopped spring onions and lightly toasted sesame seeds.
- Sauteed chopped onions can enhance the flavour or almost any vegetable dish.
- Enjoy a classic Italian salad — mix sliced onions, tomatoes and mozzarella cheese. Drizzle olive oil on top.
How to select and store / Selecting and storing onions
As an important ingredient all recipe from all over the world, onions price may go up and down. When onions prices are touching sky, every one thinks about storing for long time. Below are the some of the tip onions storage
- Choose onions that are clean, well shaped, have no opening at the neck, and feature crisp, dry outer skins. Avoid those that are sprouting or have signs of mould. In addition, onions of inferior quality often have soft spots, moisture at their neck and dark patches, which lead to decay.
- When purchasing spring onions, look for those that have green, fresh-looking tops that appear crisp yet tender.
- Onions should be stored in a well-ventilated space at room temperature, away from heat and bright light.
- With the exception of green onions, do not refrigerate onions. Place them in a wire hanging basket or a perforated bowl so that air can circulate.
- The length of storage varies with the type of onion. Those that are more pungent in flavour, will keep longer than those with a sweeter taste.
- All onions should be stored away from potatoes, as they will absorb their moisture, causing them to spoil more readily.
- Store cut onions by placing them in a sealed container, while cooked onions will best maintain their taste in an airtight container, where they can be kept for a few days.
- Onions should never be placed in a metal container as this may cause them to discolour. Although peeled and chopped onions can be frozen, this process will cause them to lose some of their flavour.
Tips for cutting onions with Onion Cutter or Onion Slicer
Cut onions into even slices to cook them evenly and quickly. Let them sit for at least five minutes to help enhance their health-promoting benefits. While many people love to eat onions, most dread cutting them since this process usually brings a tear or two to the eyes. If cutting onions irritates your eyes, there are a few tricks that you can employ.
Use a very sharp knife and always cut the onions while standing. This way, your eyes will be as far away as possible. If cutting onions really makes you cry, consider wearing glasses or freeze the onions for an hour or so before cutting. Cutting onions under cold, running water is a method that is often used, but it is not as effective as it ought to be.
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