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South Indian Vegetarian Cooking Article
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Healthy Mixed salad of citrus fruits and greens
from: Mitali• 170 gm granny smith apple (deseeded and sliced,
• 170 gm red apple (deseeded and sliced) 250 gm orange segments
• 20 gm prunes (cut into 8 equal pieces) 160 gm fresh romaine (clean)
• 160 gm fresh rucola (cleaned), 40 gm walnut (broken)
• 60 ml lime juice
• 15 gm mint (chopped)
• 80 ml honey
• 120 ml extra virgin olive oil »salt as per taste
• 50 ml red wine vinegar
• 60 gm pecorino shavings
• 50 ml balsamic vinegar
• 4 sheets of lavash with onion seeds »freshly milled black peppercorn.
Method: Place lime juice, fresh mint, honey, olive oil, red wine vinegar, balsamic vinegar in a bowl. Blend well with a stick blender. Check seasoning and consistency. Keep aside. Mix apples, orange segments, prunes, ruccola and romaine in a bowl andpour in the dressing. Ensure the ingredients are evenly tossed and coated. Check and adjust seasoning if required. Arrange it on a plate and top it with pecorino shavings, walnuts and black pepper. Garnish with lavash.
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