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Benefits of using beetroot as healthy diet and way of cooking

from: Roder

Beetroot can be cooked in a number of ways. Baked and served with a creamy sauce, grated in a salad or used in a soup. Not many may know this, but even the top greens are nutritious. They are delicious and not easily available. If you are lucky enough to get some, boil the greens for a few minutes, then drain well and serve with a bit of butter and olive oil.

Beetroot has always been a popular root for salads. Although it can be eaten raw, it can cause digestive problems, so it's best to boil it first; but not too much, as it will lose its nutrients. Buy small beetroots, which have their whiskers intact and have two inches of stalk at the top. 

 To cook beets, first rinse them in cold running water. Don't cut them too close to the roots or they will bleed while cooking. When serving cold in salads, or where the recipe cuts for chopped or grated beetroot, peel away the skin with a potato peeler or a sharp knife. Any which way you eat beets; it's a good addition to your diet.




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Postcards from the veg: check out these gourmet destinations

What's the attraction? If your idea of meat-free food is lentil casserole it's time for an update – vegetarian cooking has gone gourmet. National Vegetarian Week (nationalvegetarianweek. org) culminates with Bristol's VegFest this weekend (vegfest.co.uk), teaming cookery demos and comedy with live music.

Read more...

Postcards from the veg

What's the attraction? If your idea of meat-free food is lentil casserole it's time for an update – vegetarian cooking has gone gourmet. National Vegetarian Week (nationalvegetarianweek. org) culminates with Bristol's VegFest this weekend (vegfest.co.uk), teaming cookery demos and comedy with live music.

Read more...

Deadline cooking: A filling Egyptian-style vegetarian dish

Deadline cooking: A filling Egyptian-style vegetarian dish By J.M. HIRSCH The Associated Press Published May 15, 2012 12:54PM MDT To enjoy authentic koshary, you’ll need to travel to Egypt. Or spend a couple hours in your kitchen. But hoping for some middle ground, I decided to see whether I could craft a weeknight-friendly version of this classic vegetarian Egyptian street food. But first, some ...

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Vegetarian Cashew and Peppers Stir Fry Recipe

Want a quick and easy vegetarian stir fry recipe? Try this delicious cashew and pepper stir fry recipe. Cashews and carrots combined with chopped red and green bell peppers in a delicious flavorful sauce makes the perfect meal served with white steamed rice.

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Latest Blog Post from Vegetarian Blog, TheDailyRadish.com, Announces Exciting Ways to Celebrate World Vegetarian Week ...

TheDailyRadish offers vegetarians the latest news and tips. In their latest blog post, Jenny Sangler announces fun ways to get kids in on the action of World Vegetarian Week. (PRWeb May 15, 2012) Read the full story at http://www.prweb.com/releases/thedailyradish/vegetarian/prweb9505898.htm

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